Mental Wellness Guide & Workbook
Original price was: $9.99.$4.99Current price is: $4.99.
Heal from years of stress, burnout and anxiety and learn how to optimize your energy, focus, performance & mental fitness, so you can have way more impact and income.
You’ll get:
👉 practical tips & tools for stress management, emotional regulation, resilience, mental well-being & finding purpose & alignment in work & life.
👉35+ planners, trackers, checklists and journal prompts for Mindset, Habits, Diet, Sleep, Mood, Emotions, Time Management, Goals & Action, Manifestation & More so you’ll become UNSTOPPABLE, in mind, body & business.
By the end, you’ll feel more alive, energized, balanced and excited for the future.
Description
This 64-page guide is for high-achieving leaders, entrepreneurs & small business owners to navigate stress, burnout, anxiety, depression and emotional ups and downs.
Heal from years of stress, burnout & anxiety. Optimize your energy, focus, performance & mental health, so you can protect your peace, freedom and mental health, and have way more impact and income.
You’ll get practical tips & tools for stress management, emotional regulation, resilience, mental well-being & finding purpose & alignment in work & life.
By the end, you’ll feel more alive, energized, balanced and excited for the future.
THIS GUIDE INCLUDES (but not limited to):
GUIDES:
👉12 Tips to Stress & Burnout Recovery: Get Out of Survival Mode
👉The Foundation for Good Mental Health: 5 Essential Components
TRACKERS:
👉Daily Mental Well-Being Tracker
👉Highest Self Identity Tracker
👉Healthy Habits Tracker
👉Bad Habit & Self-Sabotage Audit
👉Weekly Mental, Emotional & Physical Check-In
👉30-Day Emotions + Triggers
👉Daily Triggers Tracker
👉Mood Tracker
👉Stress + Anxiety Symptoms
👉Sleep Tracker
👉Hydration Tracker
👉Meal Planner & Nutrition
👉Supplement, Vitamins & Meds
PLANNERS:
👉12-Month Goal Planner
👉SMART Goals Worksheet
👉Action Steps Planner: Eliminate Perfectionism, Procrastination & Overwhelm
👉2025 Dream Vision Planner
👉2025 Yearly Planner
👉Stress Management Tips: Diet, Sleep, Supplements, Habits & More
👉Morning & Nighttime Routine
👉Daily Productivity Planner
👉Weekly Planner: Structure Your Week for Success
WORKSHEETS & JOURNAL PROMPTS:
👉Life Purpose + Vision Workbook
👉Turn Purpose into Profit
👉Wheel of Life Worksheet
👉90-Day Manifestation Scripting
👉Highest Self Workbook
👉Limiting Beliefs Workbook
👉Clarity Worksheet: Your Calling
CHECKLISTS:
👉Mental Care Tips + Checklist
👉Weekly Nutrition Exercise & Water Intake Tracker
👉Weekly Diet + Emotions
👉Natural Supplements for Stress & Mental Health Checklist
👉Self-Care Checklist: Hygiene,
👉To-Do Lists, Positive Self-Talk
ABOUT ME:
Hi, I’m Carrie! I am a Board-Certified Holistic Health & Nutrition Coach, a Nervous System & Somatics Expert, EFT Tapping practitioner and Trauma-Trained Business Coach. As a high-achieving corporate gal turned full-time entrepreneur, I have spent decades in survival mode, repeating the hustle-burnout-depression cycle. This guide gives you what I’ve learned on my journey as well as studying, teaching and healing 100’s of women.
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