Where your soul gets set free.
Welcome Friends!
I’m Carrie.
Over the last 18 months, I’ve walked through the fire—a dark night of the soul that stripped away everything I thought I was. I unraveled deep conditioning, took off the mask, and found myself face-to-face with the depression and addictions that were simply my body’s way of screaming, “This isn’t working.” Breaking Her Free is the raw and real behind-the-scenes of surrendering the fight, finding my truth, and rebuilding a life I actually love—one I no longer want to escape from.
If you’ve ever felt like you’re suffocating under the weight of expectations, trapped in cycles of burnout and survival, or just craving something more—welcome home.
This is a sanctuary for high achieving women
… who look successful on the outside but feel trapped in cycles of burnout, self-doubt and emotional exhaustion.
Women who have spent a lifetime proving, perfecting, and pleasing—only to wake up feeling disconnected, unfulfilled, and longing for something real.
Here, we don’t just talk about healing—we unravel the survival patterns keeping you stuck. The perfectionism, the overthinking, the fear of slowing down. The constant need to be everything for everyone else while abandoning yourself.
This is where you break the chains.
Where you strip away the masks, step out of survival, and reclaim your power, your health, and your freedom.
It’s time to stop running. To stop numbing. To come home to yourself and build a life that actually feels as good as it looks.
01
“The people who walked in darkness have seen a great light; on those living in the land of deep darkness, a light has dawned.” – Isaiah 9:2
02
“The truth will set you free, but first it will shatter the lie you lived.”
03
“You’re not becoming something new. You’re remembering who you were before the world told you who to be.”
04
“Come to me, all you who are weary and burdened, and I will give you rest.” – Matthew 11:28
05
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” – Anaïs Nin
how I got Here
The Story Behind Breaking Her Free
I spent years running—chasing success, proving my worth, hustling in a business that drained me, and clinging to external validation like my life depended on it. Because in some ways, it did. I was terrified of failing, going broke, and confronting the truth that no amount of achievement could fill the void inside me. But the body keeps score, and eventually, mine shut down. The messages were loud and clear: Stop. Rest. Do nothing. And still, I fought.
Until I couldn’t anymore.
The breakdown wasn’t just emotional—it was spiritual. I lost everything I thought made me “somebody.” I let my ego-driven identity crumble.
My luxury beach apartment? Gone. My income? Dried up. My IG of 12+ years: Deleted. At 39, I moved back in with my mom, drowning in shame. But in that emptiness, something unexpected happened—I stopped running.
I let the grief, the exhaustion, the fear, and the pain have their say. I walked for hours in nature, spent days just existing, and faced the trauma I had spent a lifetime repressing. And slowly, something shifted. The depression faded. Light crept in. I found peace again, and dare I say glimmers of joy. Within 6 weeks of surrendering, money started flowing again—with a fraction of the effort. Clients came to me. Life felt easier. Because when you stop forcing, when you break the chains of survival, you finally create space for the life that’s meant for you.
FOrmer Perfectionist
Recovering Overachiever
Wine nights
to Nervous System Regulation
Built a multi-6-figure biz
then Burned it Down to Rebuild from Alignment
Certified in Somatics
But my Biggest Teacher? LIFE.
Beach girl at heart
But Peace isn’t a Place, it’s a State of BEING.
my mission
Help You Set Yourself FREE
You, My Friend
have come to the right place
If you’ve ever felt like you’re suffocating under the weight of expectations, exhausted from trying to be everything for everyone, or just lost in the relentless push to “be more,” you’re not alone.
Breaking Her Free is a home for the woman who is done playing the role she was assigned and is ready to step into who she truly is. It’s not about becoming — it’s about unbecoming everything that was never really you to begin with.
This space is for the high-achieving woman who has built a life that looks successful on the outside but feels empty on the inside. The woman who’s tired of sacrificing herself for validation, for money, for approval. The woman who’s ready to break free from the “shoulds,” the masks, and the self-imposed chains keeping her small.
Here, you will find raw truths, deep healing, and the permission to burn it all down if that’s what it takes to finally be free.
Together, we break free.
I’m not here as an expert, a coach, or a guru—I’m just a woman who’s walked this path and is sharing the messy, beautiful journey of coming home to myself. And if you’re here, something in you is ready to do the same.
This is your invitation to take off the mask, lay it down, and rise again.
Welcome to Breaking Her Free—where the breakdown becomes the breakthrough, and where your most untamed, unapologetically free self is waiting to emerge.