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Contact Me
Whether you’re a:
↠ reader wanting to submit a question or work together
↠ baddie entrepreneur wanting to collaborate
↠ brand interested in a sponsorship or affiliate opportunity
↠ or you’re the media interested in an interview or guest article
Please fill out the below form and I’ll get back to you ASAP!
Xoxo
Frequently Asked Questions
All your burning Q’s answered here 😚
Breaking Her Free is a space for high-achieving women to break free from burnout, self-sabotage, and survival programming through nervous system regulation, trauma healing, holistic well-being and peaceful and sustainable success hacks, so they can make more money, have more success and regain their energy, confidence and mental health … all while being 100% themselves. No masks. No rules. No expectations. No pressure. No stress.
If you feel like you are CHAINED to an internal prison that keeps you depressed, numb and joy-less, and are ready to SHED the decades of living by everyone else’s rules (including your own ego’s), you’re in the right place, babe!
This blog is for ambitious women—entrepreneurs, leaders, and creatives—who have worked so hard their entire lives to succeed (and probably have massive achievements & accolades to show for it) yet still feel dead inside. It’s for the woman who’s done sacrificing her soul to succeed and is ready to reclaim her mental wellness, soul freedom and authentic expression while figuring out how to succeed from flow, intuition and heart (vs. force, ego and self-betrayal).
Yes! I offer 1:1 90-minute deep-dive sessions, as well as my 3-month UNLEASHED program for holistic success, mind-body healing, nervous system regulation, and breaking self-sabotaging patterns. Learn more on the SERVICES page!
Sure do! I’ve been a Trauma-Trained Business Coach since 2015 and would love to support you. My Business Growth Without Burnout coaching & consulting for entrepreneurs and creators addresses simple, sustainable and scalable strategy AND the subconscious and nervous system blocks to success. It’s where business meets high performance. Get more details on my Get WELLthy 3-Month Program.
Of course babe! Check out my FREEBIES page for my:
↠ UNLEASHED Guide & Workbook: Break Free from your Addiction to Struggle, Self-Sabotage & Living in Survival
↠ 12 Steps to Grow a Business without Burnout 9-Page Guide: The Business & Marketing Strategies, Nervous System Tools + High Performance Nutrition, Supplements & Habits
↠ Quiz: What’s Your Dominant Self-Sabotage Pattern? Discover the unconscious patterns keeping you stuck—and how to break free!”
You can find my famous digital guides (and any other digital products and courses) in my SHOP! Check them out ↠ HERE
Heck yes! Any aligned collaborations that support high-achieving women in personal growth, holistic well-being or sustainable entrepreneurship, I’m game. Send me a message with details via the form above!
I’d love to hear more! Please fill out my contact form with details about your podcast, audience, and interview format, and I’ll be in touch. 🥰
Ohhhh yes, girl. That’s the entire point of this blog!
↠ JOIN: The UNLEASHED Society Free FB Community
↠ BI-WEEKLY SUPPORT CALLS: I will be starting to host 2x/month *SHED to RISE* Calls, which are support calls for women battling the emotional and mental rollercoaster of being a high-performer, leader, creative or entrepreneur. To be honest, these were inspired by the AA community. The journey of a high-achiever can be both beautiful AND hard, and there’s no reason you need to navigate it alone.
↠ EMAIL Newsletter: Sign-up on my homepage to get Growth, Healing & Holistic Success tips sent straight to your inbox!
I try to respond within 48 hours, Monday–Friday. If you don’t hear back, feel free to follow up!
Yes! I love speaking at events, masterminds, summits, and group programs on topics like burnout recovery, nervous system regulation, trauma healing, self-sabotage, and holistic success. If you’re interested, fill out the form above and we’ll chat!
My expertise includes:
↠ Burnout recovery, nervous system regulation and rewiring, releasing emotional and energy blocks and processing trauma to fulfill your highest potential
↠ Overcoming self-sabotage (perfectionism, people-pleasing, overachieving, etc.)
↠ Somatic healing & trauma-informed success strategies
↠ Business growth without burnout: Simple, sustainable and scalable business, marketing and sales strategies that are trauma-informed, authentic & FLOW-based!
↠ Holistic healing, emotional resilience, stress management & high-performance well-being
I am certified in Holistic Health & Nutrition, Somatic Experiencing, Nervous System & Polyvagal Theory, IFS, EFT Tapping and more, so if my background and expertise can benefit you and your audience or client base, I would love to support you!
Yes! I provide resellable meditations, masterclasses, and self-paced healing resources that coaches, service providers, course creators and business owners can integrate into their programs, memberships, online shops & more.
What types of content can be licensed?
↠ Guided meditations & EFT tapping scripts
↠ Pre-recorded masterclasses & workshops
↠ Course modules on burnout, nervous system regulation, healing, and mindset work
↠ Digital guides & workbooks
*This content can be customized to your brand, business and clientele. All content will be charged a licensing fee.*
Pricing depends on the type of content and usage rights. Please reach out with details on your needs, and I’ll provide options.
Contact me with your program details, audience, and content needs, and I’ll share available resources and next steps!
Excited to collaborate & support your people! 🙏
Other Ways To Reach Me
Facebook @breakingherfree
Instagram & Threads @Carrie_on_Unleashed
YouTube: WELLthy + Free
Pinterest: @Carrie_On_Unleashed
*I deleted my IG of 12+ years. I’m currently figuring out how to show up on social media with this NEW me. Stay tuned!*
